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NEED FUEL?

Don't try this at home :)

BODY PREP

To prepare for a bike trip you should ride your bike as often as you can, right? Well, not exactly.

APPENDIX 1: MY HISTORY WITH SPORT

    Although I liked moving a lot since I remember, my engangement with the world of (pain) sport began right before my 16-th birthday. Since then, more or less devoted, I'm fascinated with the idea of understanding and therefore being able to control my body as well as finding and pushing its limits.  

    While trying different activities, I can divide the whole adventure in three phases, determined by what was my main focus during that particular period. They can be identified as: gymnastic, endurance, physique. Further info below.

2001 - 2011  GYMNASTIC PHASE

It wasn't strictly sport with coaches, rules and competitions, but rather a substitute that I could find in the closest environment. When a friend showed my a couple of simple breakdance moves I immediately jumped into it. With constant changes of body alignment and a lot of spinning in different planes, it can really mess with your sense of balance and to adapt I had to develop greater awareness. And also learn how to fall safely. And often. 
A bit of acrobatics was a natural addition as it requires the same set of skills: awareness, explosiveness, ability to isolate particular part of the body during the movement. Unfortunately, there is not much footage from that period and most of it in bad quality. We didn't have GoPro cameras back then and I wasn't concerned with archiving anything since I thought I would be doing this forever :)
The last two are .gif files (a way to include crappy video files in photo gallery).

2012 - 2017  ENDURANCE PERIOD

In my late 20's I noticed a slow but steady drop of explosiveness and flexibility. It's not that I dropped breakdance immediately but other forms of sport started to draw my attention, activities that would allow me to develop, and do it fast. That's the trait of my character, my inner adversary I suppose. No matter how good I become I want to see progress. I need to be better than a year before. If not, I have a feeling that maybe all that time and energy wasn't spent efficient. It's definitely a flaw, short term it can push me further, but doesn't guarantee long term commitment. Endurance training helped me to shift my focus from "right here, right now" to benefiting from long term planning even at a cost of supressing actual performance. Finally I started to appreciate rest periods, but to this day I don't feel good at this particular portion of training. Endurance sports can be really humbling because nothing is granted. No matter how good you are prepared, you can ruin a 4-5 hour race in a matter of minutes. And if you fail you always learn it the hard way. 
That was the time when I started to experiment with nutrition.

2017 - NOW  PHYSIQUE TIME

During my endurance period I tried to benefit the most from the given amount of time and energy. It turned out that bike was the best option, as it was less harmful than running, much easier logistically than swimming and provided the greatest joy of all three. Interested more in riding for fun than for results, I shifted towards lifting weights which I always enjoyed but did not consider time consuming enough to keep my imagination occupied. As silly as it sounds, that what I was thinking. Working out for an hour and then resting for, let's say two days? I knew waiting would drive me crazy but in such case more "active" time put into training can be less beneficial.  I was ready to wait because I had the bike and didn't have to wait inactive. I don't train for pure feats of strength, I'm not trying to increase my 1 rep max since it doesn't really matter from everydays point of view. Yet I managed to put on 8 kilograms of muscle simply because I stopped eating myself during 20hour-ish weeks of training.

APPENDIX 2: - MY BIKES SO FAR

As a spieces, we may not know how universe operates, but we do know the equation used to determine how many bikes a person should have:
Number of bikes = n +1
where 'n' is the number of bikes you currently have.